Health and Wellness approaches are concerned with how people

• develop their capabilities
• adopt behaviours for improved mental, emotional and physical  health

 

              in personal, family, social and community situations.

The modern “positive psychology” movement used in our services:

• respects people’s endeavours and their capacities
• uses supportive and psycho-educational techniques

to assist people explore and adopt improvements in their life experience and lifestyle.

Essential parts of establishing and maintaining health are:

• Diet -nutrition
• Exercise
• Social support/connections
• Lifestyle routine

Exploring and adopting new healthy living habits requires purpose, planning and support

Health psychologists and Wellness facilitators provide:

• an understanding of the individuals particular  situation 
• help in the discovery of new steps and pathway
• assistance in developing a plan to adopt the new behaviours
• processes to schedule and monitor the adoption and maintenance of change